A one-day retreat, designed to help participants develop a personal practice of mindfulness. Retreat is led by Tara Healey, Program Director of Mindfulness-Based Learning at Harvard Pilgrim Health Care and also includes a mindful yoga class with instructor, David Schouela from the Kripalu Center for Yoga.
Pre-registration required. Limited space. [Register today/more info HERE]. *In support of the HeartWell Institute.