Eowyn will be teaching this 8-week course. Please contact her if you are interested in signing up.
MBSR 2: Expanding Your Practice, Ecology of Mind-Body Health
Thursdays, January 30 – March 19, 8:30am - 11:00am. See description for complete schedule.
Location: Live Online via Zoom
Have you taken MBSR, MBCT or a similar* course? Are you looking for “next steps” to expand or restart your practice?
This new course, MBSR 2: Expanding Your Practice, Ecology of Mind-Body Health builds on MBSR and your mindfulness practice to support cultivating physical and mental well-being, while strengthening and expanding on the mindfulness practices learned in MBSR or similar course.