I am an educator, a student, and a speaker. I took my first yoga class in 2004 and fell in love with the practice. In 2007, I became a certified yoga instructor through Central Mass Yoga and Wellness in West Boylston, MA. Since becoming a certified yoga teacher, I have continued to practice yoga and meditation as part of my daily life. By embracing a contemplative and mindful lifestyle, my days are infused with purpose and peace. As a yoga and meditation teacher, I present a combination of both theory and practice. This approach offers participants a rich understanding of mindfulness practices based on philosophy and research, which is then solidified through experiential learning.

I am currently a PhD student in the Adult Learning and Development program at Lesley University in Cambridge, MA. Through enrollment in this program and my personal life experiences, I have gained the wisdom and knowledge to help others cultivate wholeness within themselves and in their communities. As a speaker, I am grateful to be able to merge my own personal mindful lifestyle with my passion to help others enhance their sense of well-being.