24 Pairs of Boots

24 Pairs of Boots

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This is how Gary Petingola and Sheila Damore-Petingola take attendance at the mindfulness refresher sessions at HSN.

Today they had 24 health care provider staff (and 24 pairs of boots) from HSN, North East Community Care Access Centre and The Sudbury & District Health Unit (SDHU) meditating in the practice of mindfulness “in the moment” from 7:00am to 8:00am.

These sessions are designed to provide participants with a review of key concepts to strengthen meditation as well as discover how mindfulness can be maintained in the context of our busy lives.