Join us for a nourishing weekend retreat to cultivate Beginner's Mind this September 21-24. This retreat will be led by two certified MBSR instructors; Valerie York-Zimmerman and Sharon M. Theroux, PhD. In order to help participants discover a sense of stillness and deep listening, silence will be maintained throughout the retreat except during question/answer periods and interviews with our teachers. Daily guided mindful eating and mindful movement sessions will be offered.
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