Exhale deeply and open the new year with a mindfulness retreat that honors heart, mind, and soul at the Pendle Hill, A serenely peaceful Quaker retreat center near Philadelphia. Practice mindful meditation in the rhythms of daily life with sitting, walking, and eating meditation, as well as mindful dialogue. Savor sustained periods of silence, quiet reflection with poetry and stories by the fireplace, small and large group discussion, creative arts, laughter, delicious and healthy meals, gentle Kundalini yoga, and deep relaxation.
Open Heart Peaceful Mind 2015-16.pdf (2.7 MB)