Join us at Cambridge Health Alliance Center for Mindfulness and Compassion for our Fall cycle MSC Mindful Self-Compassion Course. MSC is an empirically-supported 8-week program designed to cultivate the skill of self-compassion, co-developed by Dr. Christopher Germer, a senior advisor of our CHA Center for Mindfulness and Compassion.
Since 2003, over 200 journal articles and dissertations have examined the benefits of self-compassion. Self-compassion facilitates resilience by moderating people’s reactions to negative events.Research indicates that self-compassionate individuals show less extreme reactions, more accepting thoughts, and a greater chance to put their problems into perspective while at the same time acknowledging their own responsibility.
Wednesday Evenings,
October 11, 18 and 25, November 1, 8, 15 and 29, December6
Time: 6:00-8:30PM
Retreat: Saturday, November 18, 2017
Time: 9:30-1:30PM
26 Central Street
Somerville, MA 02143
2nd Floor Community Room
Register here
Visit us at chacmc.org
MSC Flyer Fall 2017.pdf (917.6 KB)