Carolyn West Meditations and Yoga

Living Room
#1

Hi there!
I am looking to access the Carolyn West meditations and yoga practices that i originally used when enrolled in the MBSR program.
Thes include a Sitting Meditation, a Standing Yoga, a Body Scan and a Lying Down Yoga.
Can anyone help me to locate these ?
I could really use some help on this.
Thanks!
Ned

#2

This zip file was removed

1 Like
#3

Hi Ned,

Here you go:
CD1
Body Scan - https://multimedia.umassmed.edu/cfm/Carolyn_West_Body_Scan.mp3
Lying Down Yoga - https://Multimedia.umassmed.edu/cfm/Carolyn_West_Lying_Down_Yoga.mp3

CD2
Sitting Meditation - https://Multimedia.umassmed.edu/cfm/Carolyn_West_Sitting_Meditation.mp3
Standing Yoga - https://Multimedia.umassmed.edu/cfm/Carolyn_West_Standing_Yoga.mp3

Thanks,
Khare

1 Like
#4

Thank you so much for taking the time to get these to me.
I really appreciate it!
Ned

#5

No problem at all.

Khare