A Day Retreat with Millie Grenough
Sunday, March 19, 2017, 10 a.m.–5 p.m.
IDEAL FOR: All levels including beginners.
Come for a day of refreshing rejuvenation to begin this spring season. Shed worry, delight in what is —now. Enjoy the opportunity to experience different forms of mindfulness to welcome more light into your life, and greater appreciation of your body and your spirit. We invite you to wear comfortable clothes. Lunch is included.We will spend our time in:
Quiet meditation, both sitting and walking
Body/mind awareness and relaxation
Journaling and storytelling
Tuition is $125 and includes lunch.
Visit https://www.copperbeechinstitute.org/fresh-life for more information and to register.