Strengthen your practice of meditation with the support of others and mindfulness tools that you can take into your daily life.
This class meets on Thursday evenings from 6:30 - 8:30 p.m, starting September 29, 2017.
This program is perfect for someone who has completed the Mindfulness-Based Stress Reduction course and would like continued support, and for anyone who wants to deepen an established practice with the support of community. This program gives you tools to take mindfulness further into your daily life and helps cultivate your inner resources.
For more information and to register visit: https://www.copperbeechinstitute.org/dyp-fall16