Fall Day of Mindfulness

Copper Beech Fall Day of Mindfulness - A Day Retreat on September 7

IDEAL FOR: All levels including beginners

At Copper Beech Institute, we believe that mindfulness practice and contemplative wisdom can awaken our full potential for compassionate action and encourage a healing shift in how we relate to one another and our interconnected world. Days of mindfulness at Copper Beech Institute provide space and time for practitioners with prior meditation experience to deepen their practice in a warm and supportive community. The day includes periods of mindfulness practice, teaching, conversation, periods of silence, and a nourishing lunch.

Days of Mindfulness are held seasonally throughout the year and follow this typical schedule:

10:00 Arrival Practice and Welcome
10:30 Sitting Meditation and Gentle Movement
11:30 Contemplative Talk and Sharing
12:30 Lunch and Free Time
2:00 Walking Meditation on the beach and Sharing
3:00 Lovingkindness Meditation and Closing Circle
4:00 Departure