In this workshop we will practice different breathing techniques, gentle yoga movements, and mindful meditation to improve flexibility, strength, and to release tension. No prior experience required.
Time & Location:
April 23rd, 2016
1.30PM to 4.30PM
Friends Meeting House 1041 Morse St., San Jose, CA
Teachers:
Sylvia Nobbmann, MBSR Instructor,
http://www.mindful-meditation-now.com/upcoming-workshops.html
Judith Steger, Yoga Instructor, 500hr CYT (Certified Yoga Teacher) To learn more about her please visit: http://thenourishingyogini.com/about-judith.html
