Four Foundations of Mindfulness
Online Study Group (Zoom)
Thursdays, 8- 10 a.m. (MST)
January 17, 31, February 14, 28 & March 14, 2019
with Janet Solyntjes, Certified MBSR Teacher
Cost: $200 - $300 (sliding scale)
The basis of MBSR and many Mindfulness-based Interventions is the Buddhist teachings on the Four Foundations of Mindfulness. This study course includes readings, study questions, and an intimate, live, online setting to discuss, explore, and deepen in the understanding and practice of mindfulness meditation.
Contact Janet at janet@thecenterforcourageousliving.com