I have started a blog to help me formulate my ideas for teaching MBSR. I currently have two classes. One is at our local college and the other are patients with chronic pain, anxiety and depression. We just had finished week 2 Perception.
I thought I would share.
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Thank you for sharing your blog! My co-teacher and I just taught Class 2 - Perceptions - a few days ago. Your examples and research results enrich this topic and help to make it accessible for anyone. I will be adjusting what can feel a bit theoretical or challenging to apply in one’s life next time around.
I continue to find inspiration in daily life and post weekly. This weeks observing the waves of rain. I invite you to join my followers. https://openfieldofdreams.wordpress.com/2019/07/19/for-the-love-of-rain/