I have started a blog to help me formulate my ideas for teaching MBSR. I currently have two classes. One is at our local college and the other are patients with chronic pain, anxiety and depression. We just had finished week 2 Perception.
I thought I would share.
Thank you for sharing your blog! My co-teacher and I just taught Class 2 - Perceptions - a few days ago. Your examples and research results enrich this topic and help to make it accessible for anyone. I will be adjusting what can feel a bit theoretical or challenging to apply in one’s life next time around.