Judson Brewer -Is Loving Kindness Selfish?


(cfmHOME Admin) #1

In this 15 minute video, Dr. Brewer discusses how certain self-referential brain regions are deactivated during the practice of loving kindness (metta) meditation, and even talks a little about his personal experience practicing loving kindness.

And here’s a short blog on the difference between romantic love and loving kindness that he wrote for the Huffington Post.