MBSR Live Online Class & Jon Kabat-Zinn's Book

Hello,
Can anyone tell me how close the MBSR Live Online class is to Jon Kabat-Zinn’s Full Catastrophe Living? Is following the book and doing the exercises and meditations the same or similar to what is covered in the class?

Hi Jim,

The MBSR Online Live classes are quite similar, yes, and they have the
wonderful quality of participation from folks around the world.

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Hi Eowyn,
Thanks for the reply. I look forward to taking the class.