๐ ๐ถ๐ป๐ฑ๐ณ๐๐น๐ป๐ฒ๐๐ ๐ฃ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ - ๐๐ถ๐๐ฒ ๐ข๐ป๐น๐ถ๐ป๐ฒ - ๐ฅ๐ฒ๐ด๐ถ๐๐๐ฟ๐ฎ๐๐ถ๐ผ๐ป ๐ข๐ฝ๐ฒ๐ป ๐๐ป๐๐ถ๐น ๐ ๐ฎ๐ ๐ฎ๐ป๐ฑ.
In partnership with the Copper Beech Institute, I will be teaching a live online, fully interactive Mindfulness-Based Stress Reduction (MBSR) program. The Orientation is on Thursday, April 25th, but I can meet separately with any late registrants if they are interested. The Week 1 class isnโt until one week later on Thursday, May 2nd.
You can find the program here:
https://www.copperbeechinstitute.org/upcoming-programs/mbsr-spring-2019-online
This is great for those who are unable to attend in person or simply prefer to attend virtually due to their distance from any mindfulness center or just the ease of attending. No special computer skills are needed. Please feel free to refer individuals as appropriate.