I’m trying to understand the requirements for this
SR-401-9D - MBSR Fundamentals - 9 Day
Is it a requirement to take the Mindfulness Tools Program twice if I am unable to attend the 8 week MBSR in person but through Sounds True? - Once stand along and once as part of the 9DAY?
I’m wanting to register for the Mindfulness tools in January, but would rather register for the 9Day if one doesn’t have to take mindfulness tools twice.
Thanks in advance