MBSR Practice on Crete (Greece)
**8 days: 30 June - 7 July or 1 - 8 September 2019 **
6 days: 30 June - 5 July or 1 - 6 September 2019
MBSR (Mindfulness Based Stress Reduction) is a simple yet highly effective way to deal more effectively with stress, illness, and the demands of daily life, and to improve physical and emotional well-being. The program consists of practical exercises: body awareness (BodyScan), mindful yoga, sitting and walking meditation, and mindfulness in everyday life. The course focuses on personal practice and experience. No prior experience is necessary.
This 8-day or 6-day MBSR teacher-led retreat gives participants a special opportunity to devote real time to themselves, a different kind of vacation for relaxation and regeneration. It is particularly conceived for those who would like a relaxed yet concentrated introduction to MBSR, as well as for those who already have MBSR experience and would like to refresh and deepen their personal MBSR practice.
We begin each day with standing yoga practice on the beach. After breakfast, we continue in our seminar room in silence with teacher-led practice of the bodyscan, yoga, sitting and walking meditation. In the afternoon there’s plenty of time and space for individual (mindfulness in daily life) practice while eating, shopping, conversing, actively non-doing under a beach umbrella, swimming, walking on the beach, enjoying freshly squeezed orange juice or a Greek coffee at one of the tavernas, etc. In the early evening additional practice and discussion sessions are offered, with practical information about mindfulness and stress reduction.
We begin in the late afternoon on the first day, and end in the morning on the last day.
At the end of this retreat, you can extend your stay and continue practicing what you’ve learned under guidance.
1 - 9 participants languages: English and German
costs (per person): €500 (8-day retreat) // €400 (6-day retreat)
additional practice days (per morning): €40
accompanying persons are also welcome
MBSR retreat with about 33 hours (8-day) / 23 hours (6-day) of teacher-led practice downloadable audio files to continue your practice at home
not included in fees are:
hotel (costs begin at €30/night for 1-2 persons) and meals
flight to Heraklion and transfer Heraklion-Kalamaki
I am not a travel agent, but am happy to assist with travel and hotel arrangements. I will provide a list of hotels, and can help with the actual reservation
Individual MBSR Retreat on Crete (Greece) July and September/October 2019
If the group sessions don’t fit your schedule, or if you’d prefer a more individualized course, I also offer retreats for individual and small groups (up to 4 persons).
Offered between 7 - 21 July and 8 September - 12 October 2019
Costs begin at €700 / 1 week or €500 / 6 days for a single person.
Hotel costs from €30/night
PAYMENT CAN ALSO BE MADE IN US $