Discover how the practice of mindfulness combined with self-compassion can help you befriend yourself, reduce anxiety and depression, and bolster happiness and life satisfaction. This 8-week course is based on the evidence-based Mindful Self-Compassion program developed by Kristin Neff, Ph.D. and Chris Germer, Ph.D., both world-leading experts in self-compassion.
Ideal For: All levels including beginners. Meditation experience is not necessary.
Please Note: This MSC course satisfies a prerequisite for becoming a MSC program teacher.
For more information and to register visit: https://www.copperbeechinstitute.org/MSC-course