I am on faculty at a medical school, and am receiving requests for short (approx 1 hour) sporadic (quarterly) mindfulness experiences for medical students and medical residents. While I would prefer they would just take the 8 week course, I understand time and work restraints that make it difficult. I am puzzling over what to offer that will be interesting enough to bring them back, practical enough for them to use and fundamental enough be of benefit to their lives.
Does anyone have suggestions, exercises or practices that they are willing to share?
Thanks for your help.