Off the hook - how to have a better relationship with your smart phone - Judson Brewer on the ‘All in the Mind’ podcast.
From the website: “Life seems to be moving at an ever increasing pace, and your digital device might be in the driver’s seat. It’s often the first thing you check in the morning and the last thing before sleep. Your mind may crave mobile phone use, in the same way that it can crave cigarettes or food. The reward is a spritz of dopamine in your brain. We learn how to renegotiate your relationship with your smart phone.”