Learn the Tools to Manage Stress and Enhance Wellbeing
Testimonials
"After this course, I learned how to recognize where I hold my tension and to release it."
“My favorite part of the program is the diversity of exercises, sharing and applicability to real life.”
Dates: Thursday Evenings,
October 5, 12, 19, 26, Nov. 2, 9, 16, 30 from 6:00-8:30 PM
Retreat: Saturday, November 18, 2017, 9:30 - 4:00 PM
Location: Cambridge Health Alliance
Center for Mindfulness & Compassion
26 Central Street,
Somerville, MA 02143,
2nd Floor Community Room
Instructors: Natalia Cepeda M.A.
& Juan J Miret Ph.D.
Cost: Early Bird until September 4- $550
September 5 to September 27-$600
September 28 to October 4-$6500
50% off for CHA Patients/Employees
Need-based scholarships available
Questions : cmc@challiance.org
617-591-6132
www.chacmc.org