Mindfulness tool vs Vipassana retreat

Oasis Institute OASIS training and certification
#1

Hello,

Am taking the MBSR online in soundstrue, and because of vacation limitations of this year I can take either the 5 day mindfullness tool course in China or the silent 10 day retreat.

Kindly advice which one makes more sense , my goal is eventually be am MBSR teacher.

Thanks
H

#2

There are just a few Mindfulness Tools courses offered each year, whereas there seem to be far more retreat options available. As such, it might be wise to attend the Tools workshop if it fits your schedule now.

#3

Thank you very much, super idea, I will do that
Hijazi