Recharge with yoga and mindfulness practices in a renewing weekend retreat designed especially for mothers.
Topics for the weekend include:
- Concepts and practices of mindful parenting, including self-understanding, meditation, and yoga
- Ways to stay focused on what really matters to you
- Mindful self-care – what it is and what it looks like
- Meditation and yoga skills specifically designed for busy moms of school-aged children who want to incorporate mindfulness into their daily lives
Led by mindful parenting expert and author Carla Naumburg, Ph.D. and yoga guru Hunter Clarke-Fields.
For more information and to register visit: https://www.copperbeechinstitute.org/mothering