I thought it might be a good idea to compile a list of online meditation training programs for the clinicians amongst us (and also for the researchers - if, like me, you get asked for recommendations a lot). I’d be very grateful for any additions to this list - perhaps it would be helpful to describe the program in terms of (a) who developed it (b) who the target audience is © the type of training involved and (d) how much it costs…as well as including a web address.
Off the top of my head, here’s a start:
Smiling Mind, developed by “a team of psychologists with expertise in youth and adolescent therapy” (can’t quite work out who), targeted at young people. Provides formal and informal mindfulness practices (age-specific), facilitator guidelines for those who want to run mindfulness groups, and programs/guidelines for the use of mindfulness in sport and corporate settings. It’s free of charge. www.smilingmind.com.au
Headspace, developed by Andy Puddicombe and friends, targeted at the general online community. Provides graduated (i.e. increasing length) mindfulness meditation training, with specific programs targeting relationships, health, and performance. Cost varies on membership level and length of membership; 10-day trial is free. www.headspace.com