Hello, dear mindfulness friends and colleagues.
I’m excited to announce the release of my new book, Playful Mindfulness: a joyful journey to everyday confidence, calm, and connection.
If you read it, you’ll clearly see influences from the MBSR world and the Mindfulness in Schools Project folks who helped me find more humor in teaching this stuff.
The new element that I hope you’ll find both engaging and helpful: bringing in the insights, principles and practices of improvisational theatre, another tradition that knows a thing or two about being present, resilient, and connected with what’s actually happening.
If you’re interested in buying the book and could do so today, that would help boost our modest effort to climb the Amazon sales rankings (can such a thing ever be truly modest, I guess?). But no pressure. This bird will fly on its own schedule, not mine. J
Also, I hope to put together a workshop/retreat/speaking tour later in the year. If you think your mindfulness community might be interested, let me know and we can talk further. I’m eager to share the fun!
Best wishes to all for a wonderful Spring!