Practicing mindfulness in daily life

I have been challenging myself to write a blog to help me in my teaching and offering what I can to whoever finds these writings helpful.
I had given the homework for unpleasant events in session 4 to the current classes I am teaching. The next day I contracted a virus and have been sick all week. This gave me lots of time for contemplation.
The title is Viral Invasion. Try openfieldofdreams.wordpress.com

Thanks for sharing your thoughts, Cindi. Hope you feel better soon.

Khare