Hello, In prep for submitting my materials for Teacher Certification, I am fine-tuning my orientation notes. I have used Bill Moyers video from 1992, but most recently, I used these 2, more up-to-date videos. Is that acceptable? Please see below signature (total time is about 11 minutes). Thank you, Terre
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Show
4-minute video with Oprah where she tells a bit about MBSR and Jon and he talks
about living and resting in the body. And touches on formal/informal meditation
https://www.youtube.com/watch?v=Bl7_vFWZqkU -
RE Science, definition, discussion of mindfulness
and discipline required, show 7-minute video: Jon Kabat-Zinn on Mindfulness: https://www.youtube.com/watch?v=EU7vKitN4Ro