Are you depressed, sad or blue?
The Massachusetts General Hospital is conducting a clinical research study evaluating the effects on the brain of two different 8-week programs for people suffering from depression:
The Mindfulness-Based Cognitive Therapy (MBCT) program consists in weekly classes that combine cognitive therapy with mindfulness meditation. Mindfulness meditation cultivates present moment awareness to approach thoughts and feelings in a non-judgmental, self-compassionate, and overall accepting way.
The PRT-PsyEd training program includes two components: Progressive Relaxation Training (PRT) and psychoeducation (PsyEd), two methods widely used in psychotherapy to better manage stress and learn how it relates to depression.
Who can participate?
- age 21-65
- feeling depressed, sad, irritable, or hopeless
- no (or limited) previous experience with meditation
What does this study involve?
- 1 screening visit + up to 6 other visits over the course of 3 months (including 2 MRI brain scans if eligible)
- 8-week program with weekly classes and daily at-home exercises
- All course materials will be provided at no cost
How can I learn more?
Email MGHMindfulnessStudy@partners.org or call us at
617-643-5078