Hi I’m new here, my name is Caz.
Bit about me, I suffer severe PTSD, severe depression, anxiety the works.
I’m trying to practice mindfulness in my life, thou don’t know where to start or how to start. I can’t seem to calm myself for meditation or anything really.
I have today found a place where I can learn it in a group setting so I hope that will help thou I also have social phobia so see how I go.
Anyone with helpful advice or ideas I much appreciate it.