Registration still possible for MBSR on Crete in Summer&Fall 2017
MBSR Course on Crete (Greece) #1: 9 - 16 July 2017
Registration by 31 March 2017 requested
MBSR Course on Crete (Greece) #2: 23 - 30 September 2017
Registration deadline 20 June 2017 – early bird discount until 23 March 2017
see below for individualized courses and retreats
MBSR (Mindfulness Based Stress Reduction) is a simple yet highly effective way to deal more effectively with stress, illness, and the demands of daily life, and to improve physical and emotional well-being. The program consists of practical exercises: body awareness (BodyScan), mindful yoga, sitting and walking meditation, and mindfulness in everyday life. The course focuses on personal practice and experience. No prior experience is necessary.
This compact course gives participants a special opportunity to devote real time to themselves, a different kind of vacation for relaxation and regeneration. It is particularly conceived for those who are not able to attend a regular 8-week course, as well as for those who already have MBSR experience and would like to refresh and deepen their personal MBSR practice.
We begin each day with standing yoga practice on the beach. After breakfast together, we continue in our seminar room practicing the bodyscan, yoga, sitting and walking meditation, with opportunities for discussion and practical information about mindfulness and stress reduction. In the afternoon there’s plenty of time and space for individual (mindfulness in daily life) practice while eating, shopping, conversing, actively non-doing under a beach umbrella, swimming, walking on the beach, enjoying freshly squeezed orange juice or a Greek coffee at one of the tavernas, etc. In the early evening additional practice and discussion sessions are offered.
At the end of this week, you can extend your stay and continue practicing what you’ve learned under guidance.
3 - 9 participants languages: English and German
course costs (per person): €500 // Course #2: discount until 23 March 2017: €450
hotel costs (per room/per week): beginning at €210/week --I am happy to help with reservations –
accompanying persons are also welcome
additional practice days (per day): €40 + hotel
fees includes:
MBSR course with about 33 hours instruction
CDs and workbook to continue your practice at home
not included in fees are:
other meals
flight to Heraklion and transfer Heraklion-Kalamaki
I am not a travel agent, but am happy to assist with flights and transfer or car rental
Individual MBSR Retreat on Crete (Greece)
June/July and September/October 2017
If the group sessions don’t fit your schedule, or if you’d prefer a more individualized course, I also offer retreats for individual and small group (up to 4 persons).
Offered between 25 June and 23 July as well as 30 September and 20 October 2017
Costs begin at €700 / 1 week or €1000 / 11 days for a single person.
Hotel costs from €210/week
PAYMENT CAN ALSO BE MADE IN US $
MBSR Kristin Turnblad – mbsr@turnblad.de – +49 (0)8051-965106 – http://mbsr.turnblad.de