Yoga for those who can't do it

Living Room
#1

I love. The program. I am in my 5th week and it has helped me so much with my pain, but I can’t do the yoga meditations and feel like I am missing out on a lot. is there anything else I can do

#2

Hi Susan,

You might check out our meditation room here on CFMHome:

https://community.cfmhome.org/c/meditation-room

There are a dozen or so guided meditation practices you can listen to. They will give you an idea of our approach. If you find it helpful, you can also consider taking our MBSR class, either online or in person, depending on where you are:

http://www.umassmed.edu/cfm/stress-reduction/

Kind wishes,
Eowyn