Free MBSR/MBCT app Mindfulness2Go

[Khare (Priyadarshi Khare)]

Hi all,

Check out this free app by MBSR/MBCT teacher and clinical psychologist Regina Gerlach from Perth, Australia.

It has meditations, talks, readings, quotes, poems, and the ability to ask questions – a lot of resources to continue and support your practice as a beginner or an advanced user. I find it very useful.

https://itunes.apple.com/au/app/mindfulness2go/id1205850881?mt=8
http://mindfulness2be.com/about.html

Feel free to share with your friends.

Thanks!
Khare

[Irena1956 (Irena Danys)]

Wow, this seems like a great resource, I have played with this a bit, a lot of people are so (overly) attached to their iphones or ipads, but still…thank you! Irena

[Khare (Priyadarshi Khare)]

NP. Please check out the Oxford MBCT app as well:

Oxford: Free MBCT Practice including Deepen your practice available - useful for MBSR graduates

Hi all, I was wishing for an app that would help and support MBSR graduates continue their practice beyond the eight weeks. Well, Oxford University has one for MBCT. The “Deepen your practice” web page is here: http://mbctapp.oxfordmindfulness.org/practices/deepenpractice/, and a lot of these practices are relevant to MBSR graduates as well. Best of all, the 8-week MBCT course and “Deepen your practice” are free, and a free app is available for your phone - search for “Oxford MBCT” in the ap…

Thanks,
Khare

[Irena1956 (Irena Danys)]

Thank you again!

I have always admired Mark Williams at a distance, I have the book and work book that he co-authored and find those very helpful for supporting the MBSR course that I teach to neurologically impaired individuals.

Just started to explore the Oxford app, it too promises to be really helpful and a super great resource for continuation which is a big hole in this program for my patients.

Thank you for your kindness, Irena

[Khare (Priyadarshi Khare)]

You are welcome, and thank you for doing what you do.

I know how hard your job is. I sit frequently with a friend who has
Parkinson’s.

Take care,
Khare

[Regina_M2Be (Regina Gerlach)]

Thank you very much for sharing this resource with our community. The app is a great follow up or go along resource for people who are doing or have been participating in MBSR or MBCT. It also offers go beyond resources: provides a feature for journalling experiences, reading insipiring poetry and a few more. Very happy to receive feedback for improvement. There will be an updated version next year.
With greetings from Perth, Regina

[PaulaW (Paula Wieckert)]

Check out this free app by MBSR/MBCT teacher and clinical psychologist Regina Gerlach from Perth, Australia.

It has meditations, talks, readings, quotes, poems, and the ability to ask questions – a lot of resources to continue and support your practice as a beginner or an advanced user. I find it very useful.

https://itunes.apple.com/au/app/mindfulness2go/id1205850881?mt=8

http://mindfulness2be.com/about.html

Thanks so much for this app-it looks great and will be a wonderful resource to share with my MBSR classes. I just opened the app for the first time. Do you know why it wants your location services turned on?
Paula Wieckert

[Khare (Priyadarshi Khare)]

Hi Paula,

You can contact Regina Gerlach through her website. She can help you. She
emailed me:

“Very happy to receive feedback for improvement. There will be an updated
version next year.
With greetings from Perth, Regina”

Thanks,
Khare

[Regina_M2Be (Regina Gerlach)]

Hi Paula, This has to do with the app analytics. I think you have do have it on only when your register for it. Kind regards, Regina

[DEBeaches (Brenda Desjardins)]

Thank you,

Brenda Desjardins