Is there an electronic version of an evaluation form available for use that MBSR participants can fill out BOTH before and after the 8-week program? I’d like to start tracking progress of my own classes. (For instance - to see how participants improved in stress resiliency over the 8 weeks)
At the 5-Day Mindfulness Tools course I took in Ft. Lauderdale last month (as part of the 9-day teacher training practicum), there was a spiral bound Home Practice Manual that was handed out to participants. It included the 9 Dots Exercise, Pleasant/Unpleasant Events calendar, yoga poses, and the stress reaction cycle diagrams. Is this something that is available electronically for us to print, bind and distribute to our classes?