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Is there an electronic version of an evaluation form available for use that MBSR participants can fill out BOTH before and after the 8-week program? I’d like to start tracking progress of my own classes. (For instance - to see how participants improved in stress resiliency over the 8 weeks)
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At the 5-Day Mindfulness Tools course I took in Ft. Lauderdale last month (as part of the 9-day teacher training practicum), there was a spiral bound Home Practice Manual that was handed out to participants. It included the 9 Dots Exercise, Pleasant/Unpleasant Events calendar, yoga poses, and the stress reaction cycle diagrams. Is this something that is available electronically for us to print, bind and distribute to our classes?
Thank you,
Allison Peet